Welcome to my web site, and thank you for taking the time to learn how a top San
Diego Personal Trainer can help you with your fitness goals. Get in the best shape
of your life. My personalized programs will help you obtain your goals. Whether
you want to lose the holiday inches or train for a Powerlifting Meet.
Diego Personal Trainer can help you with your fitness goals. Get in the best shape
of your life. My personalized programs will help you obtain your goals. Whether
you want to lose the holiday inches or train for a Powerlifting Meet.
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Body Mechanics San Diego Personal Trainer Paul Abbott |
The right weight lifting program will help you lose fat. One of the
biggest mistakes people make when starting an exercise program is not
including a weightlifting program with their cardiovascular exercise and
healthy eating regimen. This is unfortunate because when we cut
calories without exercise, we can lose muscle as well as fat. And when
you lose muscle, your body becomes a lot less efficient at burning fat.
However, when you gain muscle, you can actually condition your body
to burn fat more efficiently....24 hours a day!
biggest mistakes people make when starting an exercise program is not
including a weightlifting program with their cardiovascular exercise and
healthy eating regimen. This is unfortunate because when we cut
calories without exercise, we can lose muscle as well as fat. And when
you lose muscle, your body becomes a lot less efficient at burning fat.
However, when you gain muscle, you can actually condition your body
to burn fat more efficiently....24 hours a day!
619.384.6334
bodymechs@yahoo.com
bodymechs@yahoo.com
"When I became a client of Paul's in 2002 I was
literally crippled with Osteoarthritis. I was
otherwise reasonably healthy: swam and used the
gym daily. I was desperate to get in shape for
skiing. One or two days of skiing and I was
hobbling for days. By the end of the season
(2003) I was skiing 5 days in a row and feeling
strong!"
literally crippled with Osteoarthritis. I was
otherwise reasonably healthy: swam and used the
gym daily. I was desperate to get in shape for
skiing. One or two days of skiing and I was
hobbling for days. By the end of the season
(2003) I was skiing 5 days in a row and feeling
strong!"
| Benefits from a Personalized Program: |
When it comes to a Personal Trainer, San Diego has many to choose from.
* If you want a Trainer that produces results.
* If you want a Trainer that has over 12 years experience.
* If you want a Trainer that cares whether you reach your goals.
Then Body Mechanics, Professional Personal Training is right for you!
* If you want a Trainer that produces results.
* If you want a Trainer that has over 12 years experience.
* If you want a Trainer that cares whether you reach your goals.
Then Body Mechanics, Professional Personal Training is right for you!
| Picking the right San Diego Personal Trainer: |
| Bob is 92 years young and is training for 2011/2012 Ski Season! |
"With the help of Paul I managed to lose 15lbs of fat."
*Overall Champion 2011 Southern Cal
Championships Figure.
Championships Figure.
*World Record Bench Press!
"I couldn't have done it without Paul!"
"I couldn't have done it without Paul!"
| Est. 1999 |
*3rd Place 2011 USA Figure Championships
| Month of February 2012 Client Spotlight |